The condition is common and concerning the American population alone, there are about 40 million people who are afflicted by the complaint. The injury is popularly characterized by the deterioration or degeneration of the patella or the cartilage portion that is situated at the rear of the kneecap. The term runner’s knee has been further used simply because the disorder typically affects a lot of runners.
Studies show that one in every five runners is afflicted by this knee problem in a period of 12 months. Other individuals who are really prone to this knee injury include the soccer players, cyclists, tennis players, rowers, and those rugby players. Basically, their sports submit the knees to constant and severe stress. Thus, it is important to be acquainted with the runners knee treatment. The pain brought about by runner’s knee is so excruciating that you will feel annoyed and bothered. The pain may subside for a few days but eventually, it will reoccur. If the damage gets so severe, it may mean the permanent inability to play your sport or engage in the strenuous activities.
The Top Causes of Runner’s Knee
Through time, experts have unraveled the top causes of runner’s knee. Even if you are not a runner, you can be prone to the condition provided that you qualify for the following causes.
Overexertion or overuse.
The prolonged and hectic use of the knees without intervals can cause the damage to the cartilage. Take note that any physical activity such as training or work out that is done without pausing can wear out the cushioning effect of the cartilage and therefore cause the pain in the kneecap.
Faulty shoe design.
When choosing a type of footwear, be sure to get something that provides more cushioning and support.